Let the world wait.
Just for a moment.
Real practices. A familiar voice.
A little room to come back to yourself.
ARRIVE HEREOne gentle breath
One gentle breath
at a time.
Follow the circle at your own pace, or simply watch it settle. Keep your breath comfortable and natural.
A small pause, whenever you need one.
THE SOUND-BATH ROOMA softer frequency.
Recorded by Sandhwani Recorded by hollandm Recorded by phluidbox
A softer frequency.
A little space to listen.
Settle somewhere comfortable. Let the sound come to you. There is no rhythm to follow and nothing to get right.
Choose your sound bath
YOUR LISTENING SPACE
Let the world wait.
A little time.
Just for listening.
Choose a recording, then press play. Make yourself comfortable and start with a low volume.
Real singing-bowl recordings, played right here. Each is a short pause; turn on repeat if you’d like to stay longer. Serafina’s own guided meditations await below.
THE LISTENING ROOMA softer place
A softer place
to land.
Guided meditations from Serafina’s
existing library. Headphones optional.
Being perfectly still, also optional.
01 / GUIDED BY SERAFINA13:23
Body Scan Guided Relaxation
Open audio separately ↗02 / GUIDED BY SERAFINA12:28
Healing Light Meditation
Open audio separately ↗03 / GUIDED BY SERAFINA13:05
Meditation for Clarity and Focus
Open audio separately ↗04 / GUIDED BY SERAFINA12:57
Loving Kindness/Metta Meditation
Open audio separately ↗
PRACTICE ON FILM · COMING SOONMovement.
Movement.
Stillness.
In good company.
Coming soon: movement, meditation, and moments of practice with Serafina, on film.
For now, settle into one of her guided audio practices above, or join her for a session.
Practice with Serafina →