Your body has a story.
Let’s listen.
Touch, movement, breath, and sound.
Thoughtful practices, woven together around you.
Space to release.
Support to soften.
Therapeutic massage is personalized to your needs, with pressure typically ranging from moderate to deep. Serafina’s listed sessions include Himalayan hot stones, aromatherapy, organic hypoallergenic oils, sound, and cupping when appropriate.
Prefer movement within your bodywork? Thai massage is offered fully clothed on a floor mat, blending assisted stretches, joint movement, and acupressure. The Thai & Table session brings both approaches together.
Gentle Cranio Sacral Therapy is also available on its own or as an addition to your appointment. Let Serafina know your preferences, sensitivities, and anything you would rather leave out.
Explore sessions & pricing
Tap a map to open it at full size and zoom into the labels.
Anatomy artwork: OpenStax. Front and back views by CFCF via Wikimedia Commons, CC BY-SA 4.0. Images unchanged.
Where do you
hold your day?
Explore the front and back muscle maps, then choose an area to shape a conversation with Serafina.
Make room for quiet.
Share where you notice tension around your head or jaw. Serafina can discuss comfortable pressure, gentle hands-on work, and whether a quiet practice suits your session.
EXPLORE: CRANIO SACRAL THERAPY · MEDITATIONUse the maps to help describe where you feel tension. Every session is adapted with your comfort and consent.
Different approaches.
The same attentive care.
| Practice | What it feels like | How it’s offered |
|---|---|---|
| Therapeutic massage | Personalized table work; typically moderate to deep pressure, adapted to your comfort. | 30, 60, or 90 minutes. Stones, oils, aromatherapy, sound, and cupping as appropriate. |
| Thai bodywork | Assisted stretching, joint movement, and acupressure while fully clothed on a mat. | A 30-minute add-on, or the opening portion of the 90-minute Thai & Table combination. |
| Cranio Sacral Therapy | Gentle hands-on work, with a quiet pace and an emphasis on relaxation. | A 30-minute appointment or 30-minute add-on. |
| Yoga & meditation | Personalized movement and attention to breath, matched to your experience. | A 60-minute instructional session, or a 30-minute yoga add-on. |
| Sound bath meditation | An immersive listening experience with singing bowls and other instruments. | A 30-minute appointment add-on, plus group offerings with dates to be announced. |
Find your rhythm.
Follow your breath.
You don’t need to be flexible, experienced, or in a particular state of mind. Private yoga and meditation instruction meets your experience level and interests, individually or in a small group.
Serafina’s teaching draws on restorative yoga, meditation, breath practices, and a thoughtful understanding of anatomy. Sessions make room for learning, curiosity, and a pace that feels like yours.
Find your practice
Let the sound
do the holding.
Singing bowls and a variety of instruments create an immersive listening experience. There is no performance, no perfect posture, and nothing you have to figure out.
Add a 30-minute Sound Bath Meditation to your appointment, or explore Serafina’s group sound-bath offerings. Her monthly format combines gentle movement, a themed meditation, and sound.
Add a moment of stillnessMake yourself comfortable.
What happens at a first appointment?
Come ready to talk about what you would like from your session: areas of tension, preferred pressure, and any concerns. Serafina will help you choose an approach. You can ask questions or request a change at any point.
What should I wear?
For Thai bodywork and yoga, choose comfortable clothing you can move in. For questions about table massage, draping, or access needs, contact Serafina before your visit so you can arrive feeling comfortable.
Can I combine different practices?
Yes. Square lists a Thai & Table combination and 30-minute additions for Thai massage, sound meditation, Cranio Sacral Therapy, and yoga instruction. Check the booking page for available combinations.
Where do I book, and what are the policies?
Bookings are made through Serafina’s existing Square scheduler. Check Square for live availability, session location, current pricing, and cancellation or payment requirements before confirming.