Make space.
Come together.
Shared practice. A change of scenery.
Simple moments that stay with you.
Making Space:
Remembering Peace
Four days to make spaceRiver Mountain
Bedford County, Pennsylvania
A few days to step out of your usual rhythm and make room for something quieter. Join Serafina for gentle movement, mindfulness, and breath in the mountains.
The retreat explores meeting change with acceptance, bringing ease into everyday life, and sharing practice with others. Come with curiosity. Make space for your own experience.
Retreat details & registrationMay 13–16, 2027. Room options, pricing, registration, and policies are provided by River Mountain.
A practice
for every season.
Explore Serafina’s class and workshop formats. Dates and locations vary—contact her for the next offering.
Ask about upcoming classesChair Yoga
Movement with the support of a chair, weaving together self-massage, yoga-inspired movement, breath, and meditation.
Sound Bath Meditation
A gentle movement practice and themed guided meditation, followed by an immersive sound experience with a variety of instruments.
Thai Yoga Bodywork & Restore
An intimate floor-mat practice combining Restorative and Yin postures with hands-on Thai bodywork.
Head, Neck & Nidra
Explore upper-body tension through yoga, self-massage, Gua Sha tools, breath, and guided relaxation.
Yoga & Myofascial Release
Explore shoulders and hips using tennis balls, blocks, yoga postures, and a guided relaxation.
Chakra Flow & Cleansing Stick Making
A chakra-focused yoga practice with Serafina, followed by botanical cleansing-stick making with Jess Zack.
Yoga of Breath
A quiet exploration of breath techniques and the role of breath within a yoga practice.
Pause. Breathe. Remember Peace.
A mindful day retreat at Bushy Run Park, Westmoreland, Pennsylvania. This event has passed; ask Serafina about future day retreats.
A little look back.
A lot to carry with us.
The practice, the people, the places in between. A few moments from time spent together.
Photographs from past events and shared experiences.
Real photographs from past gatherings and experiences. The upcoming retreat’s current details and registration are listed above.